Nature's Goodness Kefir King of Probiotics Sachet 1.5g x 5 Sachets (7.5g NET). Ensure the Kefir Powder is mixed in well. For best results use a fresh unopened bottle of long life milk (Containing Lactose).
The Kefir ferments quite quickly.
It tastes better than expected.
Time will tell if it is beneficial to my body function. A 6 monthd time survey may help.