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The Essence of Happiness by The Dalai Lama (Paperback, 2001)

About this product

About this product

Product Information

A pocket guide that captures the essence of the Dalai Lama s phenomenally successful Art of Happiness. In The Art of Happiness, the Dalai Lama brought to an enthusiastic and grateful public his philosophy on achieving a happy life. A collaboration with a Western psychiatrist, it was the the Dalai Lama s first inspirational book for a Western audience. Through meditations, stories and the convergence of Buddhism and psychology, the Dalai Lama showed how to deal with day-to-day depression, anxiety, anger, jealousy, or just a bad mood day. He discussed relationships, health, family and work and showed us how to ride through life s obstacles on a deep and abiding inner source of peace. The Essence of Happiness makes it possible to access the Dalai Lamai s essential tenets of happiness anywhere, anytime. The perfect gift, it is also a perfect companion to The Art of Happiness.

Product Identifiers

Publisher
Hachette Australia
ISBN-13
9780733613791
eBay Product ID (ePID)
17032379974

Product Key Features

Book Title
The Essence of Happiness
Author
The Dalai Lama
Format
Paperback
Language
English
Topic
Mental Health, Popular Psychology
Publication Year
2001
Number of Pages
128 Pages

Dimensions

Item Height
130mm
Item Width
106mm
Item Weight
100 g

Additional Product Features

Title_Author
The Dalai Lama
Country/Region of Manufacture
Australia

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