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NEW Managing Anxiety with CBT For Dummies By Graham Davey Paperback - Picture 1 of 1

Managing Anxiety with CBT For Dummies by Kate Cavanagh, Adrian Whittington, Lydia Turner, Graham C. Davey, Fergal Jones (Paperback, 2012)

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Managing Anxiety with CBT For Dummies. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.