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Overcoming Anxiety For Dummies - Australia / NZ by Christopher Mogan, Charles H. Elliott, Laura L. Smith (Paperback, 2014)

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Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety. Features practical guidance on treating anxiety with diet, exercise, meditation and more Shows you how to identify the factors that trigger your anxiety and how to manage them Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.

Product Identifiers

Publisher
John Wiley & Sons Australia Ltd
ISBN-13
9780730308768
eBay Product ID (ePID)
176319430

Product Key Features

Author
Christopher Mogan, Charles H. Elliott, Laura L. Smith
Publication Name
Overcoming Anxiety for Dummies-Australia / NZ
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2014
Type
Textbook
Number of Pages
384 Pages

Dimensions

Item Height
236mm
Item Width
187mm
Item Weight
716g

Additional Product Features

Title_Author
Charles H. Elliott, Christopher Mogan, Laura L. Smith
Country/Region of Manufacture
Australia

All listings for this product

item 1 Overcoming Anxiety For Dummies - Australia / NZ by Christopher Mogan
AU $22.06
+AU $14.80 postage
item 2 Overcoming Anxiety For Dummies - Australia / NZ by Christopher Mogan (English) P
AU $36.88
Free postage
item 3 NEW BOOK Overcoming Anxiety For Dummies - Australia / NZ by Christopher Mogan (2
AU $40.66
+AU $9.95 postage

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Overcoming Anxiety For Dummies - Australia / NZ by Christopher Mogan, Charles H. Elliott, Laura L. Smith (Paperback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Overcoming Anxiety For Dummies - Australia / NZ by Christopher Mogan

item 2 Overcoming Anxiety For Dummies - Australia / NZ by Christopher Mogan (English) P

item 3 NEW BOOK Overcoming Anxiety For Dummies - Australia / NZ by Christopher Mogan (2

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Most relevant reviews

Legendary service

Best Selling in Adult Learning & University

1871-2021 History Debunked: How Wars and the Scapegoat for Zionism Were Created by Rowald Holt (Paperback, 2020)

Doug Stone's Gold Atlas of Victoria by Douglas M. Stone (Spiral Bound, 2011)

Permaculture: A Designer's Manual by Bill Mollison (Hardcover, 1988)

Australian Master Bookkeepers Guide - 8th Edition by Stephen J Marsden (Paperback, 2020)

The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)

Sapiens: A Brief History of Humankind by Yuval Noah Harari (Paperback, 2015)

The Ethnic Cleansing of Palestine by Ilan Pappe (Paperback, 2007)

Save on Adult Learning & University

Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by A

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