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Cave Women Don't Get Fat: The Paleo Chic Diet for Rapid Results by Esther Blum (Hardcover, 2013)

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Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts-and no processed starches-leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body-for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Breaking her diet into three easy and sustainable phases, Esther's phase one is a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cave Women Don't Get Fat will help women everywhere to feel and stay gorgeous from the inside out.

Product Identifiers

Publisher
Simon & Schuster
ISBN-13
9781476707693
eBay Product ID (ePID)
177152397

Product Key Features

Book Title
Cave Women Don't Get Fat: the Paleo Chic Diet for Rapid Results
Author
Esther Blum
Format
Hardcover
Language
English
Topic
Health
Publication Year
2013
Number of Pages
304 Pages

Dimensions

Item Height
216mm
Item Width
135mm

Additional Product Features

Title_Author
Esther Blum
Country/Region of Manufacture
United States

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Picture 1 of 1

Cave Women Don't Get Fat: The Paleo Chic Diet for Rapid Results by Esther Blum (Hardcover, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Mental Toughness for Young Athletes Eight Proven 5-minute Mindset Exercises

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Dr Michael Mosley (Paperback, 2019)

One Piece Box Set 1: East Blue and Baroque Works: Volumes 1-23 with Premium by Eiichiro Oda (Paperback, 2013)

Save on Books

One Piece Box Set 1: East Blue and Baroque Works: Volumes 1-23 with Premium by E

Meditations by Marcus Aurelius : New Illustrated Edition Paperback Book, NEW AU!

The Book of Enoch Paperback Free Shipping AU

12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson (Paperback, 2019)

The Complete Apocrypha: All 50 Lost Books of the Bible - the Ethiopian Bible, th

Natural Remedies For All Kind of Disease Inspired by Barbara O'Neill's Teachings

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