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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment by Michael Gundill, Frederic Delavier (Paperback, 2011)

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Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures.