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The Strength Training Anatomy Workout Starting Strength with Bodyweight Training - Picture 1 of 3
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment by Michael Gundill, Frederic Delavier (Paperback, 2011)

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AU $81.15
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Estimated delivery Wed, 19 Jun - Thu, 27 Jun
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Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs increase muscle mass sculpt chest, back, and core firm glutes increase hip flexibility. . it s all here, and all in the stunning detail that only Frdric Delavier can provide!