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I combined these flakes with Magnesium Sulfate (Epsom salts) 1:1 ratio. Add 1 cup to a bath and add coconut oil and lime essential oil (or any essential oil of your choice). Magnesium is more readily absorbed through the skin than the gut. Helpful for Restless Leg Syndrome.
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I use Magnesium to take as I have restless leg syndrome and is very effective for that. I also use it in a spray for cramps and to soak in a bath for aches and pains through muscle injury and osteoarthritis plus back pain. I find this product is very useful for lots of other things too.
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Very good value for money, only $20 for 1kg including postage.
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Easy to take orally as well
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