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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)
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- Buy It NowThe Mountain is You : Transforming Self-Sabotage Into Self-Mastery Brianna West
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About this product
Product Information
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.Product Identifiers
PublisherThought Catalog Books
ISBN-139781949759228
eBay Product ID (ePID)18046419846
Product Key Features
Book TitleThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
AuthorBrianna Wiest
FormatPaperback
LanguageEnglish
TopicMental Health
Publication Year2020
Number of Pages248 Pages
Dimensions
Item Height203mm
Item Width127mm
Item Weight274g
Additional Product Features
Title_AuthorBrianna Wiest
EditorThought Catalog
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Ratings and reviews
Most relevant reviews
- 30 Jan, 2024
The title, "The Mountain is You" is very appropriate.
An extremely good self-help book, written in easy language. Certainly gets you thinking about your life and its challenges in a positive way.Verified purchase: YesCondition: New
- 19 May, 2024
Great experience. Book was plastic wrapped to avoid damage which is amazing - thank you.
Great experience. Book was plastic wrapped to avoid damage which is amazing - thank you.Verified purchase: YesCondition: New
- 14 Nov, 2024
Interesting read
Very interesting and informative book. It has some good insight into why we behave as we do and also gives the remedy to this behaviour.Verified purchase: YesCondition: New
- 02 May, 2023
Mind blowing book!
Mind blowing book. I think everyone should read it! I read the ‘ 101 essays that will change the way you think’ and now reading this one is one of the best decisions I’ve made in order to reach a higher version of myself
Verified purchase: YesCondition: New
- 16 Mar, 2023
Change is the best opportunity you can give yourself.
Everyone needs this little gem.Verified purchase: YesCondition: New
- 18 Nov, 2021
Good information
Full of handy hints to help on your journey!Verified purchase: YesCondition: New
