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7 Minutes to Better Health by Sam Wood (Paperback, 2018)

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7 Minutes to Better Health NB: This is a secondhand book in very good condition. See our FAQs for more information. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler.

About this product

Product Information

GET STARTED ON THE ROAD TO BETTER HEALTH Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people's lives. Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam's 7-minute home workouts with 100 exercises that will get you off the couch and feeling great. 'It's only 7 minutes! Regardless of your fitness level ... you can do it!' - Sam Wood

Product Identifiers

PublisherHardie Grant Books

ISBN-139781743793558

eBay Product ID (ePID)18046472180

Product Key Features

Book Title7 Minutes to Better Health

AuthorSam Wood

FormatPaperback

LanguageEnglish

TopicCooking, Health

Publication Year2018

Number of Pages224 Pages

Dimensions

Item Height263 mm

Item Width200 mm

Item Weight880 g

Additional Product Features

Country/Region of ManufactureAustralia

Title_AuthorSam Wood

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5.0

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Most relevant reviews

by chelsea_bunny
12 Jul, 2019
7 Minutes to Better Health
Great book. Good recipes, and some workouts in the back of the book.
Verified purchase: YesCondition: New
by sav2410
11 Mar, 2018
Great recipes
Verified purchase: YesCondition: New