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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman (Paperback, 2011)
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Author: Joel Fuhrman. Title: Eat to Live. Format: Paperback. Release Date: 05/01/2011. Genre: Society & Culture. Language: English. Edition: Revised, Updated ed.
- Buy It NowJoel Fuhrman Eat to Live (Paperback)
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About this product
Product Information
Hailed a medical breakthrough by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.Product Identifiers
PublisherLittle, Brown & Company
brandLittle, Brown
GTIN9780316120913
ISBN-10031612091x
ISBN-139780316120913
eBay Product ID (ePID)182994382
Product Key Features
AuthorJoel Fuhrman
FormatPaperback
LanguageEnglish
TopicFitness & Diet
Publication Year2011
GenreFitness & Diet
Dimensions
Weight340g
Depth28mm
Height208mm
Width137mm
Additional Product Features
Place of PublicationNew York
Publication CountryUS
Spine28mm
Regional CuisineAustralian
Pagination380
CityNew York
Content Note, Black & White Illustrations
Edition TypeRevised
Product TypeBook
Author BiographyJoel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include Eat for Health and Disease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.
Cookery TopicHealth, Weight Loss
Recommended Age Range0-12 months
Date of Publication01/05/2011
PublicationDate05-Jan-11
Dimensions208x137x28mm
Series8927162
Country of PublicationUnited States
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Ratings and reviews
Most relevant reviews
- 05 Jan, 2017
Unexpectedly easy way to better health
A friend recommended this book, and before purchasing, I borrowed it twice from the local library. Since borrowing it the first time and making changes to what I eat, I have now lost over 10 kg, have never had to go hungry, and have eaten the healthiest diet of my life. I've almost totally given up meat, and dairy, have hardly touched any chocolate - and just do not feel the need. It's important to read the whole book, to understand what to eat and why, and it has recipes. I'm feeling the best I have in years, and can't wait to see my doctor's face next time I go there! I have not been doing anything extraordinary, and had lost hope that I would ever get any energy or mojo back again - but hope has returned. And I love the Golden Austrian Cauliflower Soup, and the Choc Cherry Icecream (recipes from the book).Verified purchase: YesCondition: New
- 28 Sep, 2018
Sound principles for healthy eating.
Dr Joel Fuhrman's guidelines for healthy eating are really sound and my husband and I are both feeling the benefits! He explains all the principles in detail, making it easy to say yes to food that's not so exciting but good for you and no to food that's tempting but not nutritionally beneficial.Verified purchase: YesCondition: New
- 09 May, 2019
Eat to Live
Fantastic down to earth advice. Very easy to read and understand. This book will change the way I feed my family for the better.Verified purchase: YesCondition: Pre-owned
- 19 Aug, 2021
Must read
Good informativeVerified purchase: YesCondition: Pre-owned
- 16 Apr, 2021
Good health.
Up to date information for obese people and those with health issues.Verified purchase: YesCondition: New
- 02 Dec, 2016
Great
Great book - have heard so much about it and have started reading it - I cant put it downVerified purchase: YesCondition: New
