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Fit and Fabulous in 15 Minutes by Barbara Smalley, Teresa Tapp (Mixed media product)
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Author: Teresa Tapp, Barbara Smalley. Title: Fit and Fabulous in 15 Minutes. Release Date: 26/12/2006. Release Year: 2006. Format: Paperback. Publisher: Ballantine Books Inc. Item Width: 19mm. Item Length: 188mm.
- Buy It NowTeresa Tapp Barbara Smalley Fit and Fabulous in 15 Minutes (Paperback)
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About this product
Product Information
The T-Tapp system is the ideal anti-aging workout. Highly recommended! Nicholas Perricone, M.D., <i>New York Times</i> bestselling author The most efficient and effective workout you ll ever do! Imagine an exercise program that requires equipment, weights, and bands. There is jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by rewned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. <i>Fit and Fabulous in 15 Minutes</i> is the complete introduction to this amazing program. By doing Teresa Tapp s signature 15-minute workout, or the extended 45-minute workout, you can: lose a clothing size in just two weeks flatten your belly without doing a single crunch develop strength and improve bone density without lifting a single weight build sleek muscles and improve posture lower blood pressure and cholesterol the natural way improve blood-sugar levels in type 2 diabetes The -impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you re building a better body inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, <i>Fit and Fabulous in 15 Minutes</i> also includes inspiring testimonials and an easy-to-follow food plan. If you want real results real fast tap into the power of T-Tapp!Product Identifiers
PublisherRandom House USA Inc
ISBN-100345484045
ISBN-139780345484048
eBay Product ID (ePID)183084228
Product Key Features
SubjectFitness & Diet
LanguageEnglish
AuthorTeresa Tapp, Barbara Smalley
FormatMixed Media Product
Additional Product Features
Contained Items StatementContains Paperback / Softback and Dvd Audio
Place of PublicationNew York
Country of PublicationUnited States
Author BiographyTERESA TAPP is an internationally renowned fitness expert who developed T-Tapp, a revolutionary rehabilitative fitness program. She has certified instructors all over the world. Tapp has appeared on local ABC, NBC, CBS, PBS, FOX, and UPN affiliates across the country, and articles on T-Tapp have appeared in numerous publications, including Woman s World, Prevention, Fit, and Parade magazines. She lives in Tampa Bay, Florida. Visit her website at www.t-tapp.com. BARBARA SMALLEY is a freelance writer specializing in women s issues and the co-author of six books. Her articles have appeared in more than fifty national magazines, including Redbook, Cosmopolitan, Parenting, Family Circle, Woman s Day, Elle, and Reader s Digest. For the past eight years, she has been writing primarily for Woman s World magazine. She is a former recipient of the prestigious ATHENA Award, an international honor that recognizes women who selflessly give of their time and talents to help other women reach their goals. She lives in Athens, Georgia. <i>From the Hardcover edition.</i>
Content NoteIllustrations
ImprintBallantine Books Inc.
