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Health Smarts: How to Eat Right, Stay Fit, Make Positive Choices, and More by Matt Doeden (Hardback, 2012)

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About this product

Product Information

Health. It seems like a simple topic, but keeping up a healthful lifestyle can be challenging. Still, there are easy steps that you can take to make sure you're living the most healthful life you can. Did you kw that just using a smaller plate can help to curb overeating? Or that taking the stairs instead of an escalator or elevator is a great way to build physical activity into your day? This book offers many great tips for leading a more healthful life. You'll discover why sleep is so important and what happens when you don't get eugh. why fat isn't a dirty word; in fact, some fats are good for you! what drugs, alcohol, and tobacco really do to your body. how you can stay in shape even if you hate the gym. why tending to your emotional health is every bit as important as taking care of your body. Supplemented with articles and information from USA TODAY, the Nation's No. 1 Newspaper, Health Smarts delivers solid advice and firsthand stories of real teens facing many of the same types of situations you are. Ready to wise up on health? Read on!

Product Identifiers

Publisher
Twenty-FIRST Century Books (Ct)
ISBN-10
0761370234
ISBN-13
9780761370239
eBay Product ID (ePID)
183832646

Product Key Features

Author
Matt Doeden
Format
Library Binding,Cloth over Boards, Hardcover
Language
English
Subject
Young Adult General Interest & Leisure

Additional Product Features

Series Title
USA Today Teen Wise Guides: Lifestyle Choices
Content Note
Colour Illustrations
Date of Publication
01/09/2012
Imprint
21st Century Books
Country of Publication
United States

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Picture 1 of 1

Health Smarts: How to Eat Right, Stay Fit, Make Positive Choices, and More by Matt Doeden (Hardback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in School Textbooks & Study Guides

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

Save on School Textbooks & Study Guides

Powerless: Tiktok Made Me Buy It! an Epic and Sizzling Fantasy Romance Not to Be

Viktor Schauberger The Water Wizard (Paperback)

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