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The Yamas & Niyamas : Exploring Yoga's Ethical Practice by Deborah Adele (Paperback / softback, 2009)

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The Yamas & Niyamas: Exploring Yoga's Ethical Practice. The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga.

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The first two limbs of the eight-fold path of yoga sutrasthe basic text for classical yogaare examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of livingthat free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamasa Sanskrit word that translates to restraints and encompass nviolence, truthfulness, t stealing, nexcess, and npossessiveness. The last five are referred to as the niyamas, or observancespurity, contentment, self-discipline, self-study, and surrender.A self-study section at the end of each chapter may also be used by instructors for group discussion.

Product Identifiers

Publisher
ON-Word Bound Books
ISBN-10
0974470643
ISBN-13
9780974470641
eBay Product ID (ePID)
184705768

Dimensions

Weight
272g
Height
190mm
Width
140mm

Additional Product Features

Spine
13mm
Author Biography
Deborah Adele holds master s degrees in both Liberal Studies and Theology & Religious Studies. An ERYT500, she carries yoga certifications in Kundalini yoga, Hatha yoga, Yoga Therapy, and Meditation. She is also trained as a Gestalt practitioner and a Somatic Educator. For over 14 years, Deborah brought her combined knowledge of business and her in-depth knowledge of yoga philosophy to build Yoga North, now a thriving yoga center. Currently she is writing, teaching, consulting, and engaging her own personal practice.
Deborah worked for three years as a consultant with a firm out of Boulder, Colorado, where she combined the concept of body and breath with organizational development skills to improve leadership and management in various businesses around the country. She wrote a regular wellness column for the Duluth News Tribune and has authored two CD s, The Art of Relaxation and The Practice of Meditation. Deborah currently owns Adele & Associates, a company whose goal is to increase clarity, productivity, and right-living in individuals and systems. Deborah is a keen and innovative thinker, and, in whatever venue she finds herself, consistently uses her knowledge and training to support others in living a life imbued with balance, clarity, and well-being.
In addition to her business and yoga experience, Deborah has made several trips to India for study and exploration. She feels it is important to continually ask ourselves the question, What does it mean to be human? by putting ourselves in places we can be challenged and changed, by telling ourselves the truth, and by sitting in some form of prayer, meditation, or reflection daily.
Deborah currently resides in Duluth with her husband Doug, a Lutheran minister, where their conversations around spirituality remain lively. Her life is enriched by their two sons and four grandchildren.
To learn more about Deborah visit her website: www.DeborahAdele.com.
Format
Paperback / Softback
Language
English
Author(s)
Deborah Adele
Date of Publication
01/09/2009
Format Details
Trade Paperback (US) ,Unsewn / Adhesive Bound
Subject
Mind, Body & Spirit: General
Imprint
ON-Word Bound Books
Genre
Mind, Body & Spirit: General
Country of Publication
United States

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item 1 The Yamas & Niyamas : Exploring Yoga's Ethical Practice by Adele, Deborah
AU $31.38
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item 2 The Yamas & Niyamas : Exploring Yoga's Ethical Practice by Adele, Deborah
AU $31.38
Free postage
item 3 Deborah Adele The Yamas & Niyamas (Paperback) (US IMPORT)
AU $33.12
Free postage
item 4 The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Adele, Deborah
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item 5 The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Adele, Deborah
AU $29.99
+AU $5.88 postage

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5 out of 5 stars
by awal060713 Jul, 2017
Enlightening!
An easy read giving practical ways to put the yamas & niyamas into practice
Verified purchase: Yes | Condition: New
4 out of 5 stars
by afroza6108 Jul, 2021
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Verified purchase: Yes | Condition: Pre-owned

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The Yamas & Niyamas : Exploring Yoga's Ethical Practice by Deborah Adele (Paperback / softback, 2009)

About this product

Product Information

Product Identifiers

Dimensions

Additional Product Features

All listings for this product

item 1 The Yamas & Niyamas : Exploring Yoga's Ethical Practice by Adele, Deborah

item 2 The Yamas & Niyamas : Exploring Yoga's Ethical Practice by Adele, Deborah

item 3 Deborah Adele The Yamas & Niyamas (Paperback) (US IMPORT)

item 4 The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Adele, Deborah

item 5 The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Adele, Deborah

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Enlightening!

Happy with the book and arrived early

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