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Chair Yoga for You: A Practical Guide by Clarissa C Adkins, Barbara Leaf Stewart, Olivette Baugh Robinson (Paperback / softback, 2011)

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Author: Barbara Leaf Stewart, Clarissa C Adkins, Olivette Baugh Robinson. Title: Chair Yoga for You. Format: Paperback. Item Length: 203mm. Missing Information?. Country/Region of Manufacture: US. Item Height: 254mm.

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Product Information

Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1456324500
ISBN-13
9781456324506
eBay Product ID (ePID)
188379111

Product Key Features

Author
Clarissa C Adkins, Barbara Leaf Stewart, Olivette Baugh Robinson
Format
Trade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Fitness & Diet

Additional Product Features

Content Note
Black & White Illustrations
Author Biography
Clarissa C. Adkins Clarissa is YogaFit trained, RYT 200 (Registered Yoga Teacher), with a passion for the study of all styles of yoga, especially Ashtanga and Iyengar. Her background includes a BA in English from James Madison University (1997), teaching English in Japan, and learning yoga from her father starting at age 14. She spends time coordinating yoga classes, teaching yoga, and freelance writing. Much of her writing appears on Livestrong.com. In 2011, she celebrated her six-year anniversary as a yoga instructor. Olivette Baugh Robinson Olivette was born in Petersburg, Virginia, in 1925. She received a MA degree in Early Childhood Education from NYU in 1953. After enjoying a long career as the director of a day care center in Brooklyn, New York, Olivette discovered yoga. In 1994, she took the month-long teacher training course to become a certified Sivananda Yoga instructor. She began teaching yoga classes and chair yoga classes in senior centers in Queens, New York. Having moved to Midlothian, Virginia, she introduced chair yoga to one of the YMCAs in 2001. Olivette continues teaching yoga, chair yoga, gentle yoga, and kids yoga at YMCAs, a retirement community, and a senior center. At age 86, she feels blessed to be able to continue teaching yoga. Barbara Leaf Stewart Barbara has an MS in Physiology from Florida State University. During her thirty-year career in college teaching at J. Sargeant Reynolds Community College (Professor Emeritus), she worked on the national, regional, and local level advancing science education and teacher preparation. Her yoga practice began in 1985. Retirement gave her the opportunity to fulfill her long-term dream and complete the Teacher Training Course at the International Sivananda Yoga Vedanta Centre (RYT 200). Barbara currently teaches yoga in the Richmond, Virginia, region.
Date of Publication
20/04/2011
Imprint
Createspace Independent Publishing Platform
Country of Publication
United States

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item 1 Chair Yoga for You: A Practical Guide by Robinson, Olivette Baugh -Paperback
AU $31.85
+AU $3.97 postage
item 2 Barbara Leaf Stewart Clarissa C Adkins O Chair Yoga for (Paperback) (US IMPORT)
AU $36.40
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Chair Yoga for You: A Practical Guide by Clarissa C Adkins, Barbara Leaf Stewart, Olivette Baugh Robinson (Paperback / softback, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 Chair Yoga for You: A Practical Guide by Robinson, Olivette Baugh -Paperback

item 2 Barbara Leaf Stewart Clarissa C Adkins O Chair Yoga for (Paperback) (US IMPORT)

Best Selling in School Textbooks & Study Guides

Conversations with Nostradamus: Volume 2: His Prophecies Explained by Dolores Cannon (Paperback, 1992)

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

Chaos by James Gleick (Paperback, 1997)

Save on School Textbooks & Study Guides

P-Sb7 Spirit Box Research for Use in Inter- Dimensional Contact [Paperback]

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Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb

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NEW-YEAR 12 Cambridge Mathematics 3 Unit Extension 1 Enhanced inc.digital Acc

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