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Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn (Paperback / softback, 2007)

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He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

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Product Information

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely ather offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Product Identifiers

Publisher
Hyperion Europe Books
ISBN-10
1401303617
ISBN-13
9781401303617
eBay Product ID (ePID)
189039805

Additional Product Features

Content Note
Colour Illustrations
Author Biography
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.
Format
Paperback / Softback
Language
English
Author(s)
Jon Kabat-Zinn
Date of Publication
01/11/2007
Format Details
Trade Paperback (US) ,Unsewn / Adhesive Bound
Subject
Popular Psychology
Imprint
Hyperion Europe Books
Country of Publication
United States

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