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Forever Young Forever Fit by Nik Helbig (Paperback / softback, 2013)

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Author: By Helbig, Nik. Beat Your Own Drum There are many good books written on the subject of anti-aging, health and fitness. Most of them, however, are focused on one or two points of change. The author believes that there is much more to anti-aging than just diet and exercise.

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Product Information

Reading this book, you will realize that it is possible... Forever Young, Forever Fit presents a special road map for a thorough lifestyle makeover. We start out as young children with almost the same physique as our peers. Along the way, things change. Some people will look better in their nineties than others would in their fifties. Who would you rather be? Aging does t happen overnight. How we age is the result of lifestyle choices we make when we are young. Staying young and fit is a multifaceted process. There is single solution to anti-aging, but 10 immutable laws to follow: The Power of Belief Time Is Not On Your Side Move Your Body A Stronger Version of Yourself Food, Glorious Food Build, Don't Burn What You See Is What You Get What You Say Is What You Get A Timeless Mind-set Beat Your Own Drum There are many good books written on the subject of anti-aging, health and fitness. Most of them, however, are focused on one or two points of change. The author believes that there is much more to anti-aging than just diet and exercise. It is t eugh to say eat this or do that. We have to be aware of why and what we eat; and why and how we exercise. In order to live long and well, we must consider what we say, do, think and even how we shop. The chapters highlight many important factors to work on. Readers are taken on a ride towards greater awareness, and be armed with motivation to make invaluable lifestyle changes. This book also highlights social pressures that cause us to age, and ways in which we can defy them. You will be guided to set achievable goals towards living a lifestyle that leads to the premise of helping you stay forever young and forever fit. Read this w to understand the process of natural anti aging through a change in lifestyle. You will gain invaluable information on t only diet and exercise, but also biochemistry, meditation, philosophy and a motivation to stay young looking, gain fitness, stay vibrant forever.

Product Identifiers

Publisher
Createspace
ISBN-10
1481915371
ISBN-13
9781481915373
eBay Product ID (ePID)
189409689

Additional Product Features

Content Note
Black & White Illustrations
Format
Paperback / Softback
Language
English
Author(s)
Nik Helbig
Date of Publication
21/02/2013
Format Details
Unsewn / Adhesive Bound, Trade Paperback (US)
Subject
Coping with Problems & Illness
Imprint
Createspace
Country of Publication
United States

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