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The Gluten Free Mediterranean Diet Cookbook: 150 Delicious and Healthy Recipes by Chef Judi Mehrens (Paperback / softback, 2013)

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Publisher: Createspace Independent Publishing Platform. Release Date: 27/09/2013. Release Year: 2013. Format: Paperback. Item Width: 7mm. Item Length: 152mm. Item Height: 229mm.

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Product Information

Chef Judi Mehrens has gathered the delicious recipes from her series, The Gluten Free Mediterranean Diet Cookbook, Volumes I, II, and III, originally published for Amazon Kindle, and combined them into this one volume. Rather than a strict eat-only-this kind of diet, the Mediterranean diet is a lifstyle diet. Shown to increase health and longevity, eating the Mediterranean way is delicious as well as healthy. This isn't about counting calories, rather it's a blueprint for using the best fresh ingredients. Eat these foods in moderation, drink wine in moderation, exercise a bit, and you will lose weight. More importantly, you'll be healthier for it. In this cookbook, you will find 150 delicious Mediterranean recipes that also are completely gluten free. This collection has been reorganized into chapters: Appetizers, Salads, and Sauces; Soup; Vegetables and Side Dishes; Chicken; Fish and Shellfish; Lamb, Pork, and Veal; and Fruit and Desserts. You'll find recipes for such delicious creations as: Apple and Onion Jam Asparagus and Orange Salad Fresh Tomato Sauce Fruit Soup Tomato Lentil Soup Baked Onions Braised Fennel Chicken with Tomatoes and Olives Broiled Halibut with Dijon Vinaigrette Garlic Lamb Chops Pears Poached in Chianti Chef Judi has also added a new tes sections, offering tips for shopping, preparation, ingredient substitution, and cooking techniques. What others have said of the recipes: What a surprise!! Recipes that are healthy AND taste good!!this was a good purchase.it has really nice recipes.Found quite a few delicious recipes that my entire family enjoyed!! Can't wait to try some more.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1492724092
ISBN-13
9781492724094
eBay Product ID (ePID)
189610913

Additional Product Features

Content Note
Black & White Illustrations
Format
Paperback / Softback
Language
English
Author(s)
Chef Judi Mehrens
Date of Publication
27/09/2013
Format Details
Trade Paperback (US) ,Unsewn / Adhesive Bound
Subject
Health, Dieting & Wholefood Cookery
Imprint
Createspace Independent Publishing Platform
Country of Publication
United States

All listings for this product

item 1 Judi Mehrens The Gluten Free Mediterranean Diet Cookbook (Paperback)
AU $28.41
Free postage
item 2 Judi Mehrens The Gluten Free Mediterranean Diet Cookbook (Paperback) (US IMPORT)
AU $30.11
Free postage
item 3 The Gluten Free Mediterranean Diet Cookbook 150 Delicious He by Mehrens Judi
AU $26.95
+AU $3.97 postage
item 4 The Gluten Free Mediterranean Diet Cookbook: 150 Delicious and Healthy Recipes
AU $40.49
Last oneFree postage

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The Gluten Free Mediterranean Diet Cookbook: 150 Delicious and Healthy Recipes by Chef Judi Mehrens (Paperback / softback, 2013)

About this product

Product Information

Product Identifiers

Additional Product Features

All listings for this product

item 1 Judi Mehrens The Gluten Free Mediterranean Diet Cookbook (Paperback)

item 2 Judi Mehrens The Gluten Free Mediterranean Diet Cookbook (Paperback) (US IMPORT)

item 3 The Gluten Free Mediterranean Diet Cookbook 150 Delicious He by Mehrens Judi

item 4 The Gluten Free Mediterranean Diet Cookbook: 150 Delicious and Healthy Recipes

Best Selling in Tea & Infusions

Maringa Moringa Oleifera - 100 Capsules

Planet Organic Spearmint Tea Bags - Pack of 25

Save on Tea & Infusions

Arkadia Chai Tea Spice - 1kg

NEW Arkadia Chai Tea Masala 1kg Latte Powder

1 x bag Japanese Matcha Milk - Powdered Green Tea Milk Drink - Japan Kataoka

Blenz SPICED Chai 1kg Latte Powder Hot Cold Barista Cafe Specialty Beverages

Exceptional Rose with French Vanilla, 40 G, Rose & Vanilla

ITO EN MUGICHA BARLEY TEA BAGS 20 SATCHETS CAFFEINE FREE HOT OR COLD NEW

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