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The New Optimum Nutrition Bible by Patrick Holford (Paperback / softback)

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By Patrick Holford. Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup.

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Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'-'s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'-?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.Unlike modern medicine, which tends to treat diseases t people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Product Identifiers

Publisher
Random House USA Inc
ISBN-10
1580911676
ISBN-13
9781580911672
eBay Product ID (ePID)
189706390

Product Key Features

Author
Patrick Holford
Format
Trade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Fitness & Diet

Additional Product Features

Place of Publication
Berkeley
Content Note
Illustrations
Author Biography
PATRICK HOLFORD is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute of Optimum Nutrition. He lives in London, England.
Imprint
Ten Speed Press
Country of Publication
United States

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5 out of 5 stars
by mytreasurebox4u09 Jan, 2007
Change your nutrition for a better longer life
I had always been on the heavyset side, I thought I was having a normal life, until I realize that a change of eating habits would help me to develop a better health. I have lost about 35 pounds in the last year, and improve my overall health like I never felt before. I think education is one of the best forms to know what to do when you get in a plan to change your diet, it helps you see all the benefits of good nutrition, and the negatives of a bad nutrition, we sometimes think we get sick just because, but once you get this book, and read into it, you'll realize what's affecting you, and what you can do to live better. I fully recommend this book, as an educational guide to improve your life. Read about every aspect of nutrition, vitamins, minerals, and all the beneficial foods for your body; you'd be impressed that little changes make a huge difference... Don't be one more of everything, be everything for one more.Read full review
5 out of 5 stars
by threadlady9929 Jan, 2020
fits
If you are into getting healthy without prescription meds, this is the book for you
Verified purchase: Yes | Condition: Pre-owned

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The New Optimum Nutrition Bible by Patrick Holford (Paperback / softback)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 The New Optimum Nutrition Bible by Holford, Patrick

item 2 The New Optimum Nutrition Bible by Holford, Patrick

item 3 The New Optimum Nutrition Bible by Holford, Patrick

item 4 The New Optimum Nutrition Bible, Holford, Patrick

item 5 The New Optimum Nutrition Bible by Patrick Holford (English) Paperback Book

Ratings and reviews

Most relevant reviews

Change your nutrition for a better longer life

fits

Best Selling in School Textbooks & Study Guides

Conversations with Nostradamus: Volume 2: His Prophecies Explained by Dolores Cannon (Paperback, 1992)

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Chaos by James Gleick (Paperback, 1997)

Quantum Entanglement for Babies by Chris Ferrie (Board Book, 2017)

Save on School Textbooks & Study Guides

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Viktor Schauberger The Water Wizard (Paperback)

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