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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews (Paperback / softback, 2012)
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Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites. All of our paper waste is recycled and turned into corrugated cardboard.
- Buy It NowThinner Leaner Stronger: The Simple..., Matthews, Micha
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About this product
Product Information
If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never kw: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze... and it only takes 8 - 12 weeks. This book reveals things like... -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week t only easy, but guaranteed. -The HORRIBLE lies women are told about how to tone and shape their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. -A -BS guide to supplements that will save you hundreds if t THOUSANDS of dollars each year that you would've wasted on products that are thing more than bunk science and marketing hype. -How to get lean while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream. -And a whole lot more! The bottom line is you CAN achieve that Hollywood babe body without having your life revolve around it- long hours in the gym, starving yourself, grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called The Year One Challenge. In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book w and begin your journey to a thinner, leaner, and stronger you!Product Identifiers
PublisherCreateSpace
ISBN-101479291285
ISBN-139781479291281
eBay Product ID (ePID)189726878
Product Key Features
Book TitleThinner Leaner Stronger : the Simple Science of Building the Ultimate Female Body
Number of Pages196 Pages
LanguageEnglish
TopicExercise
Publication Year2012
GenreHealth & Fitness
AuthorMichael Matthews
Book SeriesThe Women's Fitness Ser.
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight12.5 Oz
Item Length9 in
Item Width6 in
Height229mm
Width152mm
Weight268g
Additional Product Features
Intended AudienceTrade
Spine11mm
Country of PublicationUnited States
Author BiographyHi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com. Sincerely, Mike
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