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Runner's World Training Journal for Beginners: 52 Weeks of Motivation, Training Tips, Nutrition Advice, and Much More for Runners Who Are Just Starting Out by Editors of Runner's World Maga (Spiral Bound, 2014)

About this product

Product Information

Runner's World Training Journal for Beginners provides the perfect framework to help new runners track a year's worth of runs, while providing them with the necessary structure and information to be the best runners they can be. Tailored to meet the unique needs of today's growing masses of new runners, this training journal includes the latest tips, advice, and motivation from the pros to keep runners going all year long. Using space provided for recording daily routes, mileage, times, and notes-as well as providing basic tips on training, nutrition, and injury prevention-runners will be able to track their progress as they achieve their running goals. Plus, peppered throughout the journal, readers will find inspiring quotes and testimonials from celebrity runners or running enthusiasts, as well as a dozen poignant profiles of real people who have overcome weight issues, illness, or their own worst fears by lacing up to start running. The result is a daily dose of inspiration and running wisdom that will help new runners track a year's worth of runs and reach all their goals-whether they seek better aerobic conditioning, weight loss, or world records.

Product Identifiers

Publisher
Rodale Press
ISBN-13
9781609615390
eBay Product ID (ePID)
189809445

Product Key Features

Book Title
Runner's World Training Journal for Beginners: 52 Weeks of Motivation, Training Tips, Nutrition Advice, and Much More for Runners Who Are Just Starting Out
Author
Editors of Runner's World Maga
Format
Spiral Bound
Language
English
Publication Year
2014
Genre
Sports
Number of Pages
176 Pages

Dimensions

Item Height
229mm
Item Width
170mm
Item Weight
367g

Additional Product Features

Title_Author
Editors of Runner's World Maga
Series Title
Runner's World
Country/Region of Manufacture
United States

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Runner's World Training Journal for Beginners: 52 Weeks of Motivation, Training Tips, Nutrition Advice, and Much More for Runners Who Are Just Starting Out by Editors of Runner's World Maga (Spiral Bound, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Scott The Barefoot Investor by Scott Pape

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Paperback, 2018)

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