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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel (Paperback, 2013)

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Author: Eline Snel. Title: Sitting Still Like a Frog. Genre: Philosophy & Spirituality. Format: Paperback. Release Date: 03/12/2013. Item Weight: 193g. Item Width: 10mm. Contributor: Myla Kabat-Zinn (Read by), Jon Kabat-Zinn (Foreword by).

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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions-with a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Product Identifiers

PublisherShambhala Publications Inc
ISBN-139781611800586
eBay Product ID (ePID)189834355

Product Key Features

Book TitleSitting Still like a Frog: Mindfulness Exercises for Kids (And Their Parents)
AuthorELINE Snel
FormatPaperback
LanguageEnglish
TopicMental Exercise
Publication Year2013
Number of Pages112 Pages

Dimensions

Item Height183mm
Item Width152mm
Item Weight193g

Additional Product Features

Title_AuthorELINE Snel
Country/Region of ManufactureUnited States

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Sitting Still Like a Frog: Mindfulness Exercises for... by Eline Snel 1611800587
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Sitting Still Like a Frog Mindfulness Exercises for Kids by Eline Snel Sealed CD
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Eline Snel Sitting Still Like a Frog (Paperback)
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  • by partlyblonde
    11 Jul, 2019

    Perfect for parents and Educators

    Very relevant for parents or teachers of a child with anxiety, has issues sitting still, needs to learn the value of stillness and especially needs the adults in their life to support this development

    Verified purchase: YesCondition: New

  • by miss_ash_shay
    08 Sep, 2016

    Thabks

    Thanks!

    Verified purchase: YesCondition: New

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