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The Pilates Bible: The definitive guide to Pilates excercise by Jo Ferris (Paperback, 2013)
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AU $34.20
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In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique. Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner's Program, where they learn how to move using the principles.