The item you selected is out of stock, but we found something similar.

Picture 1 of 1

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Pamela Peeke, Mariska van Aalst (Paperback, 2013)

5.02 product ratings

Rarewaves Outlet (1133871)
98.2% positive Feedback

Price:

AU $34.44

Free postage

Estimated delivery Fri, 24 May - Wed, 5 Jun

Returns:

No returns, but backed by eBay Money Back GuaranteeeBay Money Back Guarantee.

Condition:

Brand new

Title: The Hunger Fix. Format: Paperback. Condition: New. Item Height: 228mm. Country/Region of Manufacture: US. Language: English.

About this product

Product Information

The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure- Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral fixes have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Product Identifiers

Publisher
Rodale Press Inc.
ISBN-13
9781623361587
eBay Product ID (ePID)
189883745

Product Key Features

Author
Pamela Peeke, Mariska Van Aalst
Publication Name
The Hunger Fix: the Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Format
Paperback
Language
English
Subject
Healthcare System
Publication Year
2013
Type
Textbook
Number of Pages
368 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
488g

Additional Product Features

Title_Author
Mariska Van Aalst, Pamela Peeke
Country/Region of Manufacture
United States

All listings for this product

item 1 Hunger Fix, The: The Three-Stage Detox..., Pamela Peeke
AU $22.64
Free postage
item 2 Pamela Peeke Mariska van Aalst The Hunger Fix (Paperback)
AU $34.44
Free postage

5.0

5.0 out of 5 stars based on 2 product ratings

2 product ratings

2 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by vndut_3915 Jan, 2020
Great Book.Good experience.
Good value. Nice book.
Verified purchase: Yes | Condition: Pre-owned

Best Selling in Adult Learning & University

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Adult Learning & University

Australian Native Bee Book: Keeping Stingless Bee Hives for Pets, Pollination and Sugarbag Honey by Tim Heard (Paperback, 2015)
4.9 out of 5 stars based on 157 product ratings
AU $39.98 New
AU $31.50 Used
The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)
4.8 out of 5 stars based on 88 product ratings
AU $19.95 New
AU $13.00 Used
Permaculture: A Designer's Manual by Bill Mollison (Hardcover, 1988)
5.0 out of 5 stars based on 12 product ratings
AU $182.95 New
AU $79.95 Used
The Falsification of History: Our Distorted Reality by John Hamer (Paperback, 2013)
No ratings or reviews yet.
AU $59.41 New
---- Used
In-Basket Case Studies by Guy Adamson (Paperback, 1986)
No ratings or reviews yet.
AU $19.99 New
---- Used
Empire of the Summer Moon: Quanah Parker and the Rise and Fall of the Comanches, the Most Powerful Indian Tribe in American History by S.C. Gwynne (Paperback, 2011)
5.0 out of 5 stars based on 1 product rating
AU $31.59 New
---- Used
Botanical Field Guide by Stefan Mager (Fold-out book or chart, 2021)
4.5 out of 5 stars based on 4 product ratings
AU $15.00 New
---- Used

Save on Adult Learning & University

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Adult Learning & University

Netter Atlas of Human Anatomy: Classic Regional Approach
AU $113.94
Trending at AU $121.71
Havard's Nursing Guide to Drugs
AU $74.99
Trending at AU $76.47
Steven Holzner Physics Essentials For Dummies (Paperback)
AU $25.30
Trending at AU $27.74
T. Jared Bunch Matthew LaPlante John D. Day The AFib Cure (Paperback)
AU $42.59
Trending at AU $45.30
Care of People with Diabetes: A Manual for Healthcare Practice
AU $81.73
Trending at AU $82.71
The Fourth Turning By Neil Howe, William Strauss
AU $25.99
Trending at AU $32.76

Shop by category

Picture 1 of 1

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Pamela Peeke, Mariska van Aalst (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Hunger Fix, The: The Three-Stage Detox..., Pamela Peeke

item 2 Pamela Peeke Mariska van Aalst The Hunger Fix (Paperback)

Ratings and reviews

Most relevant reviews

Great Book.Good experience.

Best Selling in Adult Learning & University

Australian Native Bee Book: Keeping Stingless Bee Hives for Pets, Pollination and Sugarbag Honey by Tim Heard (Paperback, 2015)

The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)

Permaculture: A Designer's Manual by Bill Mollison (Hardcover, 1988)

The Falsification of History: Our Distorted Reality by John Hamer (Paperback, 2013)

In-Basket Case Studies by Guy Adamson (Paperback, 1986)

Empire of the Summer Moon: Quanah Parker and the Rise and Fall of the Comanches, the Most Powerful Indian Tribe in American History by S.C. Gwynne (Paperback, 2011)

Botanical Field Guide by Stefan Mager (Fold-out book or chart, 2021)

Save on Adult Learning & University

Netter Atlas of Human Anatomy: Classic Regional Approach

Havard's Nursing Guide to Drugs

Steven Holzner Physics Essentials For Dummies (Paperback)

T. Jared Bunch Matthew LaPlante John D. Day The AFib Cure (Paperback)

Care of People with Diabetes: A Manual for Healthcare Practice

The Fourth Turning By Neil Howe, William Strauss

You may also like

Non-Fiction Paperback Addiction Fiction & Books

The Hunger Games Fiction Paperback Fiction & Books

Planning Paperback Adult Learning & University Books

The Hunger Games Fiction Paperback Fiction & Fantasy Books

Suzanne Collins The Hunger Games Fiction Paperback Fiction & Books

The Hunger Games Fiction Fiction & Books