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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day by Dr Michael Mosley (Paperback, 2013)

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Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise?. And how much?. It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?).