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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day by Dr Michael Mosley (Paperback, 2013)

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Fast Exercise: The Simple Secret of High Intensity Training by Dr Michael Mosley is a like-new paperback book published in 2013 by Short Books Ltd. With 208 pages, this health-focused book offers a revolutionary approach to fitness, promising to get you fitter, stronger, and better-toned in just a few minutes a day through high-intensity training. This book is a must-have for anyone looking to improve their fitness and health in a time-efficient manner. With a focus on fast and effective exercises, it provides a valuable resource for busy individuals who struggle to find time for lengthy workouts. The book is written in English and measures 196mm in height and 124mm in width, with a weight of 160g.