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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Rockridge Press (Paperback, 2013)

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Author: Rockridge Press. Publisher: Rockridge University Press. Country/Region of Manufacture: US. Format: Paperback. Missing Information?. Condition: New.

About this product

Product Information

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the heart-healthy diet, and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.

Product Identifiers

Publisher
Callisto Media Inc.
ISBN-13
9781623151256
eBay Product ID (ePID)
189976390

Product Key Features

Book Title
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Author
Rockridge Press
Format
Paperback
Language
English
Topic
Health, Food
Publication Year
2013
Number of Pages
80 Pages

Dimensions

Item Height
234mm
Item Width
191mm

Additional Product Features

Title_Author
Rockridge Press
Country/Region of Manufacture
United States

All listings for this product

item 1 The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious
AU $23.97
Free postage
item 2 The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious
AU $23.97
Free postage
item 3 Rockridge Press The Mediterranean Diet for Beginners (Paperback)
AU $23.99
Free postage
item 4 The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious
AU $20.88
+AU $3.29 postage
item 5 Rockridge Press The Mediterranean Diet for Beginners (Paperback) (US IMPORT)
AU $26.75
Free postage
item 6 The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes,
AU $27.27
Free postage
item 7 Mediterranean Diet for Beginners Complete Guide - 40 Delicio by Rockridge Press
AU $27.08
+AU $4.95 postage

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4.4

4.4 out of 5 stars based on 5 product ratings

5 product ratings

3 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

4 out of 5 stars
by imcoz529 Jul, 2021
best try
good book and meals that u can eat nothing fancy
Verified purchase: Yes | Condition: New
5 out of 5 stars
by ctowers1313 May, 2021
Book
Very easy to follow not complicated recipes would recommend this book without hesitation
Verified purchase: Yes | Condition: New
3 out of 5 stars
by great_balsamics...06 Oct, 2016
Good starter
Good starter for Mediterranean diet. Easy recipes but no pictures which is a bit disappointing
Verified purchase: Yes | Condition: New

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