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7 Steps to a Healthy Brain by Paul Winner (Paperback, 2008)

About this product

About this product

Product Information

The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.

Product Identifiers

Publisher
Lulu.Com
ISBN-13
9781435710689
eBay Product ID (ePID)
19046388495

Product Key Features

Book Title
7 Steps to a Healthy Brain
Author
Paul Winner
Format
Paperback
Language
English
Publication Year
2008
Genre
Health, Treatments & Medicine
Number of Pages
228 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
341g

Additional Product Features

Title_Author
Paul Winner
Country/Region of Manufacture
United States

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