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Yoga for Runners by Lexie Williamson (Paperback, 2014)

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Author:Williamson, Lexie. Yoga for Runners. Year Published:N/A.

About this product

Product Information

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.

Product Identifiers

Publisher
Bloomsbury Publishing PLC
ISBN-13
9781408190654
eBay Product ID (ePID)
195173273

Product Key Features

Book Title
Yoga for Runners
Author
Lexie Williamson
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Genre
Sports
Number of Pages
224 Pages

Dimensions

Item Height
234mm
Item Width
156mm
Item Weight
496g

Additional Product Features

Title_Author
Lexie Williamson
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Yoga for Runners, Williamson, Lexie
AU $21.71
Free postage
item 2 Yoga for Runners, Williamson, Lexie
AU $22.85
Free postage
item 3 yoga for runners lexie williamson stretch lengthen running hotspots performance
AU $36.25
Free postage

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Picture 1 of 2

Yoga for Runners by Lexie Williamson (Paperback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Yoga for Runners, Williamson, Lexie

item 2 Yoga for Runners, Williamson, Lexie

item 3 yoga for runners lexie williamson stretch lengthen running hotspots performance

Best Selling in Books

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Back to Eden: Classic Guide to Herbal Medicine, Natural Food and Home Remedies Since 1939 by Jethro Kloss (Paperback, 2004)

Can't Hurt Me: Master Your Mind and Defy the Odds - Clean Edition by David Goggins (Paperback, 2020)

Sydney & Blue Mountains Street Directory 2025 61st UBD Gregory's inc Truckies

From Blood and Ash Paperback by Jennifer L. Armentrout (30 March, 2020)

The 12th Planet by Z Sitchin (Paperback, 2007)

HR Giger 40th Taschen Hardcover Picture Book (Hans Werner Holzwarth Ed.)

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