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Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex by Aubrey Marcus (Paperback, 2018)

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Own The Day, Own Your Life by Aubrey Marcus is a life-changing guide to optimizing your health, fitness, and productivity. This paperback book is 431 pages long and measures 234 mm in height and 157 mm in width. It weighs 560 g and is published by HarperCollins. The book is written in English and is perfect for anyone who wants to take control of their life. With practical tips and advice, Aubrey Marcus shares how to make the most of every day by optimizing your morning routine, nutrition, and exercise. He also covers topics such as mindfulness, sleep, and relationships. This book is a must-read for anyone who wants to achieve their full potential and live their best life.