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Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley (2019, Trade Paperback)

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Do you have trouble managing your emotions?. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

About this product

Product Identifiers

PublisherNew Harbinger Publications
ISBN-101684034582
ISBN-139781684034581
eBay Product ID (ePID)20046444387

Product Key Features

Edition2
Book TitleDialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Number of Pages296 Pages
LanguageEnglish
Publication Year2019
TopicPsychopathology / General, Mood Disorders / General, Movements / Behaviorism
FeaturesRevised
IllustratorYes
GenreSelf-Help, Psychology
AuthorMatthew McKay, Jeffrey C. Wood, Jeffrey Brantley
FormatTrade Paperback

Dimensions

Item Height0.7 in
Item Weight20.8 Oz
Item Length10 in
Item Width8 in

Additional Product Features

Intended AudienceTrade

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The Dialectical Behavior TherapyJeffrey C. Wood, Matthew McKay (Paperback, 2019)
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