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Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet by Dr. Megan Rossi (Paperback, 2021)

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Price:
AU $28.70
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Estimated delivery Mon, 3 Jun - Wed, 5 Jun
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Brand new
From the bestselling author of Eat Yourself Healthy , over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best. From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy. We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about add.