This book is written very simply and gives excellent advise. If you follow the cleanse you not only will feel better but it is a great way to jump start a weight loss program. I have followed the cleanse as the book laid it out and have completed 7 days with a 10lb loss. Granted I have a lot of weight to loose but I truly see this as a great starting point. The book also explains what to do to keep the weight loss ongoing and that the first 4 days of the cleanse you will want to cheat or to flat out give up. If you can keep telling yourself it is only 10 days and you can put up with anything for that long you will be glad that you finished. The couple who recommended the book to me finished a month ago and have continued with a smoothie a day and are eating healthier and exercising now. Things that were not part of their lifestyle at all before. This book gave them the initiative to take better care of themselves. I find that it has given me the same.Read full review
Verified purchase: Yes | Condition: Pre-owned
Excellent knowledge provided about values of Green Smoothies! And easy wonderful recipes. I’m a vegan, so by adding “Naked Pea” protein, I’m getting all my amino acids and nutrients necessary for my life choice of healthy eating. Which, by the way, dropped my cholesterol 95 points, without taking medications. Love this book!
Verified purchase: Yes | Condition: New
I have done the 10-day green smoothie cleanse. I recommend it. I would not do it without the book. Reading the book helps it make sense. The book also has great recipes. This book was used and the owner took great care of it. Thanks for the book and the quality of it.
Verified purchase: Yes | Condition: Pre-owned
If you don't want, or can't do the smoothies all day, just do the smoothies for breakfast and lunch with the meal in the evening. You'll still lose weight.
Verified purchase: Yes | Condition: Pre-owned
It was great not having to go out and buy the book! I am in the middle of the cleanse and it is hard but worth it I feel great!
Verified purchase: Yes | Condition: New
Great book I got it as a PDF because I wanted to be able to view it from my computer and phone. I dont have to worry about keeping up with a book. Very pleased with my purchase.
Verified purchase: Yes | Condition: New
I bought this for my Wife..she loves it
Verified purchase: Yes | Condition: Pre-owned
Very convenient. I don’t have to carry the book around, I have it on my iPhone and iPad.
Verified purchase: Yes | Condition: New
Great book!!!
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
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