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This book has helped me and a number of friends with a range of issues easily just by changing what we eat! All the information has been scientifically researched so you know it is going to work. It is quite inspirational to just read through and get that extra incentive to eat well. I only wish that they would consider an update, ie reprint with more recent findings ( this is the youngest edition at 10 years old I believe). Well worth seeking out a copy!
Verified purchase: Yes | Condition: Pre-owned
The book is clear and concise, easy to read, straight to the point and covers all the issues .
Verified purchase: Yes | Condition: New
It looks good and is very useful
Verified purchase: Yes | Condition: Pre-owned
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