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Natural Superfoods: 150 Nutrient-packed Recipes for Complete Health, Vitality and Healing by Susannah Blake (Paperback, 2015)

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AU $14.88

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Author:Susannah Blake. World of Books Australia was founded in 2005. Book Binding:N/A.

About this product

Product Information

Our most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) - taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can - and should - form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.

Product Identifiers

Publisher
Watkins Media
ISBN-13
9781848992283
eBay Product ID (ePID)
207588291

Product Key Features

Book Title
Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing
Author
Susannah Blake
Format
Paperback
Language
English
Topic
Cooking
Publication Year
2015
Number of Pages
184 Pages

Dimensions

Item Height
216mm
Item Width
182mm

Additional Product Features

Title_Author
Susannah Blake
Country/Region of Manufacture
United Kingdom

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item 1 Natural Superfoods: 150 Nutrient-pac..., Susannah Blake
AU $14.88
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item 2 Natural Superfoods By Susannah Blake
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item 3 Natural Superfoods by Blake, Susannah
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item 4 Natural Superfoods Susannah Blake Paperback Book
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