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No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh (Paperback, 2014)

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"When we know how to suffer," Nhat Hanh says, "we suffer much, much less.". The secret to happiness is to acknowledge and transform suffering, not to run away from it. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming.