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The Fast Diet: The Original 5:2 Diet: Lose Weight, Stay Healthy, Live Longer by Michael Mosley and Mimi Spencer (2014, Paperback, 2nd Edition)

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AU $14.00

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The Fast Diet. Photographs often describe the item better than words. We have made every reasonable effort to disclose any known defects. We test all products to the best of our ability. Book is in good condition.

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Product Information

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Product Identifiers

Publisher
Short Books Ltd
GTIN
9781780722375
ISBN-13
9781780722375
eBay Product ID (ePID)
208768121

Product Key Features

Book Title
The Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer
Author
Michael Mosley, Mimi Spencer
Format
Paperback
Language
English
Topic
Diet
Publication Year
2015
Number of Pages
256 Pages

Dimensions

Item Height
196mm
Item Width
128mm
Item Weight
195g

Additional Product Features

Title_Author
Dr Michael Mosley, Mimi Spencer
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Fast Diet by Dr Michael Mosley Lose Weight Stay Healthy The 5:2 Diet
AU $11.50
Free postage
item 2 The Fast Diet: The Original 5:2 Diet: Lose Weight, Stay Healthy, Live Longer by
AU $7.95
+AU $4.50 postage
item 3 The Fast Diet: Revised and Updated: L..., Spencer, Mimi
AU $12.95
Free postage
item 4 The Fast Diet: Lose Weight, Stay Healthy, Live Lon... by Mimi Spencer 1780722370
AU $12.95
Free postage
item 5 The Fast Diet: The Original 5:2 Diet: Lose Weight, Stay Healthy, Live Longer by
AU $12.99
Free postage
item 6 The Fast Diet: The Original 5:2 Diet: Lose Weight Stay Healthy Dr Michael Mosley
AU $8.90
+AU $4.50 postage
item 7 The Fast Diet by Michael Mosley
AU $14.00
Free postage

See all 28

4.7

4.7 out of 5 stars based on 33 product ratings

33 product ratings

28 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

Would recommend

Good value

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Most relevant reviews

See all 19 reviews

5 out of 5 stars
by XAZLHue8SBu@Del...17 Nov, 2016
Top favourable review
A book most people should read...!
This book is full of facts ...& not fads. And is written by qualified Doctors who have an open mind. You will probably ask yourself why this information hasn't been made available before. Whilst it is possible that there will be some for whom it won't work, it is clear that it does work for so many ... and the earlier in life you start, the better. Not only that, you are not restricted in what you eat - although there are excellent suggestions as to what is best. It is how you eat ... or more accurately, when. One of the biggest problems people face - how to maintain weight after any losing the desired amount, is also addressed. Given that particularly in Western Society it is clear there is a major obesity epidemic apparent, you would think that all governments should make this sort of information compulsory reading in schools (...the later years probably being the most suitable), so that the next crop of 'adults' will be suitably knowledgeable and avoid the problems that are currently rife in their parents! ( Yes, including me)! :-)Read full review
Verified purchase: Yes | Condition: New
2 out of 5 stars
by lilliput0520 Oct, 2016
Top critical review
Needs a good calorie counter, found boring the first half.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by cpsretired0306 Mar, 2018
Worth reading
Weill written, clear and easy to understand this book makes the case for fasting two days per week. I do not know if this will work for everyone, but in three weeks of following the recommendations I have lost 3kg and lowered my blood pressure and blood sugar levels. From my viewpoint it is definitely worth continuing the experiment .
Verified purchase: Yes | Condition: New
5 out of 5 stars
by lalalaurenrose20 Mar, 2017
A book that will change the way you think about food
I was recommended this book by a friend and I would have to say that it has completely changed the way I think about food. After borrowing a copy and getting 15 pages in, I went and bought my own copy as well as 2 additional copies for my friends, who I feel will get equal enjoyment out of reading it. My reliance on food as a whole has minimised and I don't feel the need to constantly snack as I previously did. I lost 2kg in 3 weeks by simply stopping snacking. I couldn't recommend this book highly enough, it will change your life.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tolmino4515 Dec, 2018
The Fast Diet
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

The Fast Diet: The Original 5:2 Diet: Lose Weight, Stay Healthy, Live Longer by Michael Mosley and Mimi Spencer (2014, Paperback, 2nd Edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

A book most people should read...!

Needs a good calorie counter, found boring the first half.

Worth reading

A book that will change the way you think about food

The Fast Diet

Best Selling in Books

Save on Books

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