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Your Life - Train For It by Bear Grylls (Paperback, 2014)

5.02 product ratings

The Phoenix Bookstore (8189)
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AU $20.21

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Estimated delivery Fri, 31 May - Tue, 4 Jun

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Very good

About this product

Product Information

Adventurer, born survivor and bestselling author Bear Grylls' guide to achieving peak fitness through 30-minute express workouts. Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! Select your workout- choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ... Learn the moves- select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!' Train hard but eat natural- follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it! ______ What readers are saying about Your Life- Train For it- ***** 'A fantastic book with clear and easy too follow instructions for each work out.' ***** 'Great and simple ways to fit fitness into even a busy life style.' ***** 'Accessible, affordable results with no gym.'

Product Identifiers

Publisher
Transworld Publishers Ltd
ISBN-13
9780593074190
eBay Product ID (ePID)
208802119

Product Key Features

Book Title
Your Life-Train for It
Author
Bear Grylls
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
208 Pages

Dimensions

Item Height
246mm
Item Width
189mm
Item Weight
685g

Additional Product Features

Title_Author
Bear Grylls
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Your Life: Train For It by Bear Grylls Paperback 2014
AU $18.00
Free postage
item 2 Your Life - Train for It - Paperback By Grylls, Bear - Survivalist Wilderness
AU $19.95
Free postage
item 3 Your Life: Train For It by Bear Grylls Paperback 2014 Paperback Book Free Post
AU $19.95
Free postage
item 4 Your Life - Train For It by Bear Grylls (Paperback, 2014)
AU $20.21
Free postage
item 5 Your Life - Train For It, Grylls, Bear
AU $21.47
Free postage
item 6 Your Life: Train For It by Bear Grylls (Paperback, 2014) Book
AU $24.99
Free postage
item 7 Your Life - Train For It By Bear Grylls
AU $22.12
+AU $5.49 postage

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Most relevant reviews

5 out of 5 stars
by dingo8au09 Jul, 2015
Bear Grylls-looks and is fighting fit, here's how
This book gives Bear's success story at finding a physical training program that achieved what he wanted,"to look fit as well as be fit." There is a range of workouts as well as warm up and cool down routines. I have found the workouts challenging and satisfying. I expect in the next couple of years to end up achieving something of what Bear achieved. Very happy with this book and the inspiration it contains.

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