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I am in taking a class based on the book. Spiral bound is the worksheets and the accompanying book is the content to use with them. DBT has helped me so much in my daily life and with basic skills And easy understanding has helped me with my depression, anxiety and PTSD as well as learning communication, boundaries and many things.
Verified purchase: Yes | Condition: Pre-owned
Mindfulness, acceptance, distress tolerance, and interpersonal relationships are a few of the topics this book covers. There are so many handouts and worksheets and each one is easy to understand and apply. This big is radically improving my day-to-day quality of life. Highly recommend! You cannot beat this price and it's worth every penny.
Verified purchase: Yes | Condition: New
DBT is a complex course of action that addresses behavior, emotions, and how to control them. Although my copy had a lot of writing in it, I still consider it a good purchase. This book is organized well and has lots of information as well as questionnaires to fill out. I am in a DBT group online, and some pages were copied and emailed to us. But there is so much more in the book! I highly recommend it, but be ready to work at changing your behavior and emotions, practice the exercises, (even breathing!). Finally, be patient with yourself. As long as you stick to their procedures, you will see change in yourself.
Verified purchase: Yes | Condition: Pre-owned
Dr. Marsha Linehan is a lifesaver. She has changed the life of millions of people in teaching DBT skills. This book is a must have, filled with priceless information and exercises which gives you tools that you can have to make your life positive and gives you total empowerment. You can take back your life !!! There are no words to describe this wonderful feeling with the gift of these life saving tools. Yes, we can have control of our lives and know that we are strong and can believe in ourselves!
I love the fact that this is delivered as a pdf. No more standing in front of a copier for hours.
Verified purchase: Yes | Condition: New
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