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Very informative for the beginner and the advanced. I bought this to further my knowledge of workouts for women, now my wife has a lot more to add to her workout ,and a lot more knowledge of the science of working out as well.
Verified purchase: Yes | Condition: Pre-owned
There aren't too many books out there that have this quality of knowledge about the female body in regards to strength training. Some points of interest: -Lovely and accurate illustrations -Goes over how to plan your workouts for the brand spanking new beginners -Goes over the pros and cons of workouts
Verified purchase: Yes | Condition: New
Incredible book. Best of its kind! Exactly what I’ve been looking for but better.
Verified purchase: Yes | Condition: Pre-owned
In my opinion there no cons to this book. It has assisted me in making sure I don't hurt myself while getting the out of each workout.
Verified purchase: Yes | Condition: New
The detailed photos and step by step instructions are great
Verified purchase: Yes | Condition: Pre-owned
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