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Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer by Steve Barrett (Paperback, 2014)

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Price:
AU $50.62
Free postage
Estimated delivery Wed, 12 Jun - Tue, 18 Jun
Returns:
30-day returns. Buyer pays for return postage.
Condition:
Brand new
He has worked in the fitness industry for over 20 years. The ultimate 'one stop' guide to using foam rollers. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles.Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.