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Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer by Steve Barrett (Paperback, 2014)

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Discover the secrets of a personal trainer with "Total Foam Rolling Techniques" by Steve Barr. This book offers trade secrets and practical tips for using foam rolling techniques to improve mobility, reduce soreness, and enhance performance. With an ISBN-13 of 9781472906649 and written in English, this book is a must-have for anyone interested in fitness and self-massage. Whether you're a professional athlete or a DIY enthusiast, "Total Foam Rolling Techniques" will guide you through the world of foam rolling and show you how to use it to achieve your fitness goals.