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Hardwiring Happiness: How to reshape your brain and your life by Hanson, Rick - Picture 1 of 2
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Hardwiring Happiness: How to Reshape Your Brain and Your Life by Rick Hanson (Paperback, 2014)

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To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Recent scientific breakthroughs have revealed that what we think and feel changes the brain.