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Hardwiring Happiness: How to Reshape Your Brain and Your Life by Rick Hanson (Paperback, 2014)

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Title: Hardwiring Happiness. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve.

About this product

Product Information

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

Product Identifiers

Publisher
Ebury Publishing
ISBN-10
1846043573
ISBN-13
9781846043574
eBay Product ID (ePID)
208916609

Dimensions

Weight
213g
Height
199mm
Width
128mm

Additional Product Features

Place of Publication
London
Spine
20mm
Author Biography
Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at Oxford, Stanford, Harvard and other leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.
Format
Paperback
Language
English
Author(s)
Rick Hanson
Date of Publication
06/11/2014
Format Details
B-Format Paperback
Subject
Popular Psychology
Imprint
Rider & Co
Country of Publication
United Kingdom
Genre
Popular Psychology