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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry by Elizabeth M Karle, Catherine M Pittman (Paperback, 2015)

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to En…, BD31.

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Product Information

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of worry. That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally rewire the brain processes that lie at the root of your fears.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781626251137
eBay Product ID (ePID)
208981174

Product Key Features

Subject Area
Health Education
Author
Elizabeth M Karle, Catherine M Pittman
Publication Name
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Format
Paperback
Language
English
Publication Year
2015
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Height
228mm
Item Width
152mm
Item Weight
320g

Additional Product Features

Title_Author
Elizabeth M Karle, Catherine M Pittman
Country/Region of Manufacture
United States

All listings for this product

item 1 Rewire Your Anxious Brain: How to U..., Elizabeth M Kar
AU $28.25
Free postage
item 2 Rewire Your Anxious Brain: How to U..., Elizabeth M Kar
AU $28.25
Free postage
item 3 Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to En…, BD31
AU $29.95
Free postage
item 4 Rewire Your Anxious Brain, by Catherine M Pittman - 9781626251137
AU $34.95
Free postage
item 5 Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety,
AU $36.00
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item 6 Rewire Your Anxious Brain: How Use Neuroscience Fear by Pittman, Catherine M
AU $30.16
+AU $5.88 postage
item 7 Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety,
AU $36.91
Free postage

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5 out of 5 stars
by dinbenevo-023 Aug, 2018
A message of hope, and a true one, as I am now already finding. Many thanks to the authors, publishers, and website folk
A bit repetitious, but EXCELLENT Iinformation, well introduced and explained. I read it over a very difficult weekend, and just doing the simple steps outlines in the Where do you start section was supremely helpful.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by scal726222 Sep, 2018
Very happy thank you
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5 out of 5 stars
by nmkeating8901 Feb, 2018
Great
great book so far, very fast postage.
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4 out of 5 stars
by Z_J54mSHReC@Del...20 Jan, 2018
Thanks
Very happy. Many thanks
Verified purchase: Yes | Condition: New

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Picture 1 of 7

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry by Elizabeth M Karle, Catherine M Pittman (Paperback, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

A message of hope, and a true one, as I am now already finding. Many thanks to the authors, publishers, and website folk

Very happy thank you

Great

Thanks

Best Selling in Adult Learning & University

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