The One Minute Workout: Build Fat-Burning Lean Muscle, Massive Strength, and Better Health in Just 60 Seconds a Day! by Raymond Wu (Paperback, 2014)

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There's no need to go to a gym and no need to sweat. Use the One Minute Workout to improve your physique, boost your athletic performance, or help reduce chronic back and joint pain. With over 100 exercises in this book to help you get the results you want, it's quick and easy for anyone to get started.