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Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Health and Bigger Success by Shawn Stevenson (Paperback / softback, 2014)
worldofbooks-australia (547387)
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AU $20.53
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Author:Stevenson, Shawn. Publisher:Model House Publishing. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites. All of our paper waste is recycled and turned into corrugated cardboard.
- Buy It NowSleep Smarter: 21 Proven Tips to Sl..., Stevenson, Shaw
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About this product
Product Information
Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the how to's to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover: *Why you need to sleep more and exercise less to get the best fitness results. *How to feel more energized and refreshed on less hours of sleep. *Why poor sleep quality depresses brain function and leads to poor performance. *What supplements are safe and helpful, and which ones to avoid (this will shock you!) *What exercises you can do to instantly improve your sleep quality. *How the clothes you wear to bed can depress your hormone function. *Why sleep is the missing ingredient in long-term fat loss (clinically proven!) *Why going to bed at the right time is more important than how many hours you sleep. *What mineral deficiency can cause severe sleep problems (and how to fix it). *The surprising impact that intimacy has on your sleep quality. *How to calm your mind so that you can fall asleep faster. This and much more inside, so open the book and begin to Sleep Smarter w!Product Identifiers
PublisherModel House Publishing
ISBN-100984574522
ISBN-139780984574520
eBay Product ID (ePID)212372276
Product Key Features
SubjectFamily & Health: General
LanguageEnglish
AuthorShawn Stevenson
FormatTrade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback
Additional Product Features
Date of Publication22/05/2014
Country of PublicationUnited States
Out-Of-Print Date17/03/2016
Author BiographyShawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com
Content NoteBlack & White Illustrations
ImprintModel House Publishing
