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How to Train a Wild Elephant & Other Adventures in Mindfulness : Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully by Jan Chozen Bays (CD-Audio, 2015)

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How to Train a Wild Elephant &Adventures in MINDFULNESS. AUDIBLE MP3 AUDIOBOOK.

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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, ticing and adjusting your posture throughout the day, eating mindfully, and leaving trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.