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Managing Depression with Mindfulness For Dummies by Robert Gebka (Paperback, 2016)

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You are buying ONE brand new BOOK Managing Depression with Mindfulness For Dummies. Author: Robert Gebka. Year first published: 2016. Approximate dimensions: 215mm x 140mm x 10mm.

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Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren't alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self-esteem, and insomnia. With the tips and guidance offered inside, you'll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9781119029557
eBay Product ID (ePID)
214194578

Product Key Features

Subject Area
Clinical Psychology
Author
Robert Gebka
Publication Name
Managing Depression with Mindfulness for Dummies
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
208 Pages

Dimensions

Item Height
215mm
Item Width
143mm
Item Weight
268g

Additional Product Features

Title_Author
Robert Gebka
Topic
Coping with Illness
Country/Region of Manufacture
United States

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item 1 Robert Gebka Managing Depression with Mindfulness For Dummies (Paperback)
AU $28.70
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item 2 Managing Depression with Mindfulness For Dummies by Robert Gebka (English) Paper
AU $29.96
Free postage
item 3 Managing Depression with Mindfulness for Dummies by Gebka, Robert
AU $41.95
Free postage
item 4 Managing Depression with Mindfulness for Dummies by Gebka, Robert
AU $45.55
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Picture 1 of 1

Managing Depression with Mindfulness For Dummies by Robert Gebka (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Robert Gebka Managing Depression with Mindfulness For Dummies (Paperback)

item 2 Managing Depression with Mindfulness For Dummies by Robert Gebka (English) Paper

item 3 Managing Depression with Mindfulness for Dummies by Gebka, Robert

item 4 Managing Depression with Mindfulness for Dummies by Gebka, Robert

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A guide to the Project Management Body of Knowledge (PMBOK guide) and the Standard for project management by Project Management Institute (Paperback, 2021)

The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)

The Falsification of History: Our Distorted Reality by John Hamer (Paperback, 2013)

In-Basket Case Studies by Guy Adamson (Paperback, 1986)

Permaculture: A Designer's Manual by Bill Mollison (Hardcover, 1988)

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