Picture 1 of 2

Stock photo

Managing Depression with Mindfulness ..., Gebka, Robert - Picture 1 of 2

Managing Depression with Mindfulness ..., Gebka, Robert - Picture 2 of 2

Managing Depression with Mindfulness For Dummies by Robert Gebka (Paperback, 2016)

Be the first towrite a review.

worldofbooks-australia (503083)
97.5% positive Feedback

Price:

AU $17.77

Free postage

Estimated delivery Wed, 15 May - Fri, 31 May

Returns:

30-day returns. Buyer pays for return postage.

Condition:

Acceptable

Author:Gebka, Robert. Managing Depression with Mindfulness For Dummies. World of Books Australia was founded in 2005. We want your experience with World of Books Australia to be enjoyable and problem free.

About this product

Product Information

Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren't alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self-esteem, and insomnia. With the tips and guidance offered inside, you'll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9781119029557
eBay Product ID (ePID)
214194578

Product Key Features

Subject Area
Clinical Psychology
Author
Robert Gebka
Publication Name
Managing Depression with Mindfulness for Dummies
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
208 Pages

Dimensions

Item Height
215mm
Item Width
143mm
Item Weight
268g

Additional Product Features

Title_Author
Robert Gebka
Topic
Coping with Illness
Country/Region of Manufacture
United States

All listings for this product

item 1 Robert Gebka Managing Depression with Mindfulness For Dummies (Paperback)
AU $28.70
Free postage
item 2 Managing Depression with Mindfulness For Dummies by Robert Gebka (English) Paper
AU $29.96
Free postage
item 3 Managing Depression with Mindfulness for Dummies by Gebka, Robert
AU $41.95
Free postage
item 4 Managing Depression with Mindfulness for Dummies by Gebka, Robert
AU $45.55
Free postage

No ratings or reviews yet.No ratings or reviews yet.

Be the first to write a review.

Best Selling in Adult Learning & University

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Adult Learning & University

Thinking, Fast and Slow by Daniel Kahneman (Paperback, 2012)
4.8 out of 5 stars based on 22 product ratings
AU $19.12 New
AU $16.99 Used
Australian Native Bee Book: Keeping Stingless Bee Hives for Pets, Pollination and Sugarbag Honey by Tim Heard (Paperback, 2015)
4.9 out of 5 stars based on 157 product ratings
AU $39.98 New
AU $31.50 Used
A guide to the Project Management Body of Knowledge (PMBOK guide) and the Standard for project management by Project Management Institute (Paperback, 2021)
No ratings or reviews yet.
AU $45.09 New
---- Used
The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)
4.8 out of 5 stars based on 88 product ratings
AU $19.95 New
AU $13.00 Used
The Falsification of History: Our Distorted Reality by John Hamer (Paperback, 2013)
No ratings or reviews yet.
AU $59.41 New
---- Used
In-Basket Case Studies by Guy Adamson (Paperback, 1986)
No ratings or reviews yet.
AU $19.99 New
---- Used
Permaculture: A Designer's Manual by Bill Mollison (Hardcover, 1988)
5.0 out of 5 stars based on 12 product ratings
AU $182.95 New
AU $79.95 Used

Save on Adult Learning & University

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Adult Learning & University

Ford Falcon EF, EL/Fairlane NF, NL/LTD DF, DL 1994-1998 Haynes Workshop Manual
AU $57.95
Trending at AU $60.00
Netter Atlas of Human Anatomy: Classic Regional Approach
AU $113.94
Trending at AU $123.38
Michael Price Nick Vandome Windows 11 for Seniors in easy steps (Paperback)
AU $32.86
Trending at AU $36.46
Dr. Robert Melillo Disconnected Kids - Revised and Updated (Paperback)
AU $34.03
Trending at AU $41.86
The Demon-Haunted World: Science as a Candle in the Dark by Carl Sagan (English)
AU $31.59
Trending at AU $33.35

Shop by category

Picture 1 of 2

Managing Depression with Mindfulness For Dummies by Robert Gebka (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Robert Gebka Managing Depression with Mindfulness For Dummies (Paperback)

item 2 Managing Depression with Mindfulness For Dummies by Robert Gebka (English) Paper

item 3 Managing Depression with Mindfulness for Dummies by Gebka, Robert

item 4 Managing Depression with Mindfulness for Dummies by Gebka, Robert

Best Selling in Adult Learning & University

Thinking, Fast and Slow by Daniel Kahneman (Paperback, 2012)

Australian Native Bee Book: Keeping Stingless Bee Hives for Pets, Pollination and Sugarbag Honey by Tim Heard (Paperback, 2015)

A guide to the Project Management Body of Knowledge (PMBOK guide) and the Standard for project management by Project Management Institute (Paperback, 2021)

The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)

The Falsification of History: Our Distorted Reality by John Hamer (Paperback, 2013)

In-Basket Case Studies by Guy Adamson (Paperback, 1986)

Permaculture: A Designer's Manual by Bill Mollison (Hardcover, 1988)

Save on Adult Learning & University

Ford Falcon EF, EL/Fairlane NF, NL/LTD DF, DL 1994-1998 Haynes Workshop Manual

Netter Atlas of Human Anatomy: Classic Regional Approach

Michael Price Nick Vandome Windows 11 for Seniors in easy steps (Paperback)

Dr. Robert Melillo Disconnected Kids - Revised and Updated (Paperback)

The Demon-Haunted World: Science as a Candle in the Dark by Carl Sagan (English)

You may also like

Non-Fiction Paperback Mind Fiction & Books

Non-Fiction For Dummies Paperback Fiction & Books

Non-Fiction For Dummies Management Techniques Fiction & Non-Fiction Books

Management Paperback School Textbooks & Study Guides

Management Paperback Adult Learning & University Books

Nora Roberts Paperback Fiction Books